Navigating the 7 types of Rest for your body.

Meet Chika, a young professional navigating the vibrant chaos of Lagos. Chika starts her day with a stressful commute, spends hours at her desk, and returns home to family commitments and endless to-do lists. She often hears advice about getting more rest, but what does that really mean?

Plot-twist my friend, you are Chika! (Lol)

Did you know that there are seven unique types of rest? And that you might find one type more necessary for you than the others?

We’ve all heard the familiar advice to “get more rest” from our well-meaning friends and family. Life in the modern world can get pretty hectic, making it easy to stay busy while juggling work and home responsibilities. When things become overwhelming, we each have our own strategies for coping, and the way we rest can vary from person to person and situation to situation. We are all distinct, with individual needs for well-being due to our unique combination of physical, mental, and spiritual attributes. You can maintain equilibrium through proper diet, exercise, and lifestyle choices. You might even find solace in a cup of Friska wellness tea. Click here to check it out here: https://friskalife.com/product/wellness-tea/

As individuals, we all have different requirements, making it reasonable that we might need varying amounts of the seven types of rest.

Here’s a breakdown of the seven types of rest:

  1. Physical Rest:
    This is likely the first thing that comes to mind when we think of “rest.” Physical rest can be either passive (like sleep and napping) or active, such as restorative yoga, gentle stretching, and a relaxing massage. It’s crucial if you’re feeling physically drained, particularly for those who struggle with maintaining energy.
  2. Mental Rest:
    When you’re overwhelmed and anxious, you’re probably in need of mental rest. Our constant engagement with screens and the fast pace of life can take a toll. Short breaks are essential, with frequent 5-minute pauses being more beneficial than longer breaks less frequently. This type of rest is especially pertinent for those who tend to push their limits.
  3. Sensory Rest:
    Bright lights, screens, and constant noise can overwhelm our senses. Intentional sensory deprivation, like unplugging from digital devices for short periods, can help restore balance. Taking time to connect with nature, exercise, and engage in mindful activities can also alleviate stress from constant connectivity.
  4. Creative Rest:
    When you’re feeling uninspired, creative rest can reignite your motivation. Spending time in nature or appreciating others’ creativity, such as art, music, or cooking, can spark your creative energy.
  5. Emotional Rest:
    Taking time to express your feelings and be yourself is vital. Journaling and talking to attentive friends or therapists can support emotional rest, particularly if you tend to hold onto emotions.
  6. Social Rest:
    Balancing socializing with moments of solitude is essential. Meaningful connections and occasional breaks from social interactions can provide the needed social rest.
  7. Spiritual Rest:
    This type of rest centers around finding a sense of belonging, purpose, and connection. Engaging in activities that align with your spiritual beliefs and purpose can bring profound rest.

So, why not brew yourself a cup of Friska wellness tea and reflect on which type of rest your life requires right now? There’s no one-size-fits-all approach. Take the time to explore what works for you. Start by choosing one type of rest from this list and integrating it into your routine. Your well-being will thank you.

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