I’m not losing weight! why is it not working? Have you ever asked yourself this question? Losing weight can seem very tough.
Sometimes you feel like you’re doing everything right, yet still not getting results.
There are reasons why you are not losing that way. There are some mistakes that you are making that is actually slowing down the weight loss process.

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Experiencing digestive issues is annoying on its own. Digestive issues can have a large effect on the way we eat and how our bodies absorb and digest foods, causing us to gain or lose weight. Most digestive problems tend to cause weight loss from poor absorption of food. Your digestive tract counts, but when it’s out of whack, it could affect the scale.
Here are five ways that tummy troubles (dyspepsia) could cause you to pile on pounds.

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Ufuoma McDermott is the new face of Friska Herbal Teas

Friska Farms Limited, makers of Friska Herbal teas recently appointed Ufuoma McDermott, a Nollywood A-lister as its brand ambassador. The appointment which was signed recently, demonstrates the brand’s vision to be the leading African organic lifestyle promoter, providing natural solutions that address wellness concerns globally.

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Weight Loss Tips that works

  1. Drink Water, Especially Before Meals
    It is often claimed that drinking water can help with weight loss and that’s true.Drinking water can boost metabolism helping you burn off a few more calories. One study showed that drinking a half-litre of water about half an hour before meals helped dieters eat fewer calories and lose 44% more weight, compared to those who didn’t drink the water.
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Your Health: Your Wealth

Health is a state of physical and mental wellbeing and it is the total freedom from sicknesses and diseases. To live a life of purposeful existence, good health is necessary and essential. It is only when there is health that you can go about our daily activities no matter how wealthy you may be. And keeping good health can be achieved through proper health care and our personal efforts. We can always maintain good health if we are conscious of the factors that influence our health as there are certain things that are important for keeping the body free from diseases. Read more

How to Beat Type 2 Diabetes

The secret to managing type 2 diabetes isn’t found in a pill. In most cases, the best way to treat type 2 diabetes is by practicing healthy habits on a regular basis.Eating foods good for diabetes, exercising regularly, and maintaining a healthy weight are all great ways to help treat diabetes naturally.
If you’re ready to make positive changes to help control diabetes, here is how to get started.

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Health Benefits of Friska Tea

Friska tea is an exceptionally healthy beverage which is natural and organic and mostly made of Moringa. It contains antioxidants, flavonoids, and phenolic acids which help to boost metabolism thereby being effective in losing belly fat. This effect is increased when combined with regular exercise. Other Friska products include Anti-diabetic Tea, Blood Pressure Tea and Wellness Tea. Below are the benefits of Friska Teas.

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9Healthy Lifestyle Tips for Adults

  1. Eat a variety of foods
    For good health, we need more than 40 different nutrients, and no single food can supply them all and that’s the need for a variety of food. It is not about a single meal, it is abouta balanced food choice over time that will make a difference.
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Often times, people do believe that donating to the causes you care about only benefits the charity organizations themselves but that is wrong. Giving out your money and time can be deeply rewarding for you as an individual too. A lot of supporters and donors give to charity on a regular basis to support causes they are passionate about and believe in, as well as for the positive effect it has on their own lives and the community they live in at large. Why then is giving to charity so important? Here are some reasons for you to donate to charity today.

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