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Foods to avoid if facing high blood pressure

Hypertension (High Blood Pressure) is an ailment with several triggers. Some of these triggers come from what we eat and drink, activities, associated illnesses, and a lot more. Most people facing high blood pressure make a common mistake of not adjusting their diet while searching for solutions. Unknowingly to most people, some common foods around...
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All you need to know about Hepatitis

Hepatitis is a liver disease caused by the hepatitis virus which could be easily contracted from a victim through contact of body fluids (blood, sweat, saliva) or sexually. It could also be contracted if by chance a person consumes the waste passed out from a carrier. Slight contact with these fluids can transmit the disease....
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Friska partners with Hygeia HMO to give free Health Cover this Yuletide season

Friska Farms Limited announced the launch of its 2020-year end customer appreciation campaign tagged #GiftWellness in partnership with Hygeia HMO. The GiftWellness campaign was designed to...
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Wellness Tea: Your secret to good health

In this era wherein we live, there is a need for us to stay healthy which we can achieve by taking liquids (hot liquids) which are tea. But what are the most important health benefits that some of these soothing teas can bring us? Read on to learn more about the top teas for our...
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Health Benefits of Friska Tea

Friska tea is an exceptionally healthy beverage which is natural and organic and mostly made of Moringa. It contains antioxidants, flavonoids, and phenolic acids which help to boost metabolism thereby being effective in losing belly fat. This effect is increased when combined with regular exercise. Other Friska products include Anti-diabetic Tea, Blood Pressure Tea and...
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WHY YOU ARE NOT LOSING THAT WEIGHT?

I’m not losing weight! why is it not working? Have you ever asked yourself this question? Losing weight can seem very tough.Sometimes you feel like you’re doing everything right, yet still not getting results.There are reasons why you are not losing that way. There are some mistakes that you are making that is actually slowing...
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All you should know about Peripheral Neuropathy.

Peripheral neuropathy is a result of damage to the nerves outside of the brain and spinal cord (peripheral nerves). It often causes weakness, numbness and pain, usually in your hands and feet and can also affect other areas of your body. Your peripheral nervous system sends information from your brain and spinal cord (central nervous...
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Polycystic Ovary Syndrome; Be Informed.

Polycystic ovary syndrome (PCOS) is a hormonal disorder common among women of reproductive age which involves elevated androgens (male hormones) ovaries with multiple cysts. It is one of the common hormonal problems in young women and almost the most common cause of infertility. Symptoms Menstrual Irregularity Delayed Menarche most Females Hit Puberty Late Amenorrhea (Lack...
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