The 5-step daily Plan to lose 5-10 kg of weight in 30 days or less (including stubborn belly fat)

BY Sola (Fitness Expert) | January, 2021

Losing weight is one of the hardest things to do. Statistics have it that more than 70% of people who embark on weight loss give up mid-way. The main reason why this happens is because commercials have painted losing weight as something as easy as taking a pill and miraculously, you shed weight overnight.

On the contrary, losing weight requires hard work. There are no shortcuts to it. The key to losing weight is to lose more calories than you eat. For example, if you eat food that contains 20 calories in a given day, to lose it, you will have to lose more than 20 calories for that day.   No matter the pill you take, the exercise you do, if you are taking more calories than you are burning, you will hardly see a difference.

 In a nutshell, losing weight is not about finding time to exercise or choosing Amala over Semovita, it’s about making a genuine, sincere and routine commitment to an everyday healthy lifestyle regardless of the challenges.

If you are ready to lose your weight fast, and naturally, including your belly fat, FriskLife has come up with a 5-step plan that can help you to burn 5-10 kg of calories in 30 days or less. We guarantee the result if you follow the 5-step plan to the letter.

STEP ONE: Set a Realistic Goal

The very first step is to set a small goal for a given period, a month period is advisable. If you are looking forward to losing 5-10 kg of weight monthly, this should be your goal. To achieve this, you must burn between 5,000 to 10,000 calories more than you consume every day, through a lower calories diet and physical activities.

NUMBER TWO: Start Your Day with a Cup of Water and Moringa-based Tea

Having set your goal to 5-10kg a month, it’s time to start working towards it. The very second step is to avoid taking any meal before 11am other than water and a warm moringa tea. Moringa powder is known to be very effective in burning calories. Not just weight loss, moringa powder can be used to fight diabetes, asthma and hypertension.

Taking warm moringa tea every morning helps in reducing the fat formation and it promotes fat breakdown. It fills you up with insoluble fibre that prevents constipation and promotes a healthy digestive system.

How to prepare Moringa Tea for Weight loss

To prepare moringa tea for weight loss, you need organic moringa tea that is made from 100% raw leaf. You can easily order a NAFDAC approved one by clicking this link and it will be delivered to your doorstep.  

Preparing the tea for weight loss is quite easy and can be ready within a few minutes. Follow the below steps to prepare it.

  1. Take a bag of moringa tea, Friska Weight Loss tea prepared from Moringa, ginger and Cinnamon is highly recommended, click here to order one, and add it to one-two cups of warm water.
  2. Add lime, fresh ginger and honey (honey is optional).

After the preparation, drink.

STEP THREE: Engage in Physical Activities

Engage in an exercise that will bring sweat out of you. We recommend rope skipping 500 times or dancing for about 20 minutes. This should be part of your early morning routine every day.

STEP FOUR: Eat Healthy Meals

When it’s 11am, you can go ahead and eat your first meal of the day. Please, make sure you don’t take more than water and moringa tea before 11am, it’s integral to achieving the goal.

When choosing a meal, always consider the one with less calories. Considering a meal with less calories doesn’t necessarily mean you should not eat tasty one. One way you can achieve this is to swap your meal to a plant-based one like vegetables, fruit and whole grains. Eat varieties to help you achieve your goal without compromising on your taste or nutrition. As a rule of thumb, your food should be 50% Veggies, 30% Protein and 20% carbs.

Other tips regarding the kind of food to take include

  •         Substitute refined grain with whole
  •         Make use of healthy oil like olive oil in cooking
  •         Reduce sugar intake except the natural one in fruits.
  •         Choose low-fat dairy products.

P.S. Make sure you don’t overfeed when you eat throughout the day. Mentally divide your stomach into three; 1 for food, 1 for water and the other for air. In addition, your last meal for the day should not exceed 5pm.

STEP FIVE: End your day with another cup of water and moringa tea and physical activity

Before going to bed at night, repeat step 2 and 3 above. To read them again, click here.

If you carry out the steps above every day for the next 30 days religiously, you will lose a minimum of 5-10kg of weight within the period.

Do you want to enjoy your favorite meals while you LOSE 5-10KG WEIGHT IN 30 DAYS?

 Click the below button to check out Friska Weight Loss tea that guarantees losing 5-10KG of weight in 30 days.

Friska Farms Limited
Ivbiaro Road, Warake Town, Owan East LGA, Edo State, Nigeria
4B Eleko Drive, Oceanbay Estate Lafiaji, Lekki

Tel: +2347066317267


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