I’m not losing weight! why is it not working? Have you ever asked yourself this question? Losing weight can seem very tough.
Sometimes you feel like you’re doing everything right, yet still not getting results.
There are reasons why you are not losing that way. There are some mistakes that you are making that is actually slowing down the weight loss process.
Here are some reasons why:
- You are not eating enough proteins: Getting enough protein is extremely important if you’re trying to lose weight. In fact, protein has been shown to help with weight loss in several ways. To optimize weight loss, make sure each of your meals contain food that are highly proteinous and Fibre than you think.
- You don’t keep track of what you eat: Eating nutritious foods is a good weight loss strategy. However, you may still be eating more calories than you need to lose weight. If you’re not tracking what you eat, you may be consuming more calories than you realize. You may also be getting less protein and fiber than you think.
- You are not doing Cardio: Cardiovascular exercise, also known as cardio or aerobic exercise, is any type of exercise which increases your heart rate. It includes activities such as jogging, cycling and swimming. Make sure to do cardio regularly. It helps you burn fat, especially around your midsection. Lack of exercise could be one reason for a weight loss plateau.
- You are eating too many calories: A calorie deficit is required for weight loss. This means you need to burn more calories than you consume. You may be consuming too many foods that are healthy but also high in calories, such as nuts and cheese. Watching portion sizes is key.